Classes Overview

Sit straight, stand taller
Our posture reflects the way we think of ourselves and how others think of us. The Alexander Technique helps correct bad physical habits such as the way we sit at the computer and stand while we are expressing ourselves.

Breathing for energy and health

Learning ways to breathe better enlivens our body and brain. It will remove toxins from your body, boost your immune system and allow you to release pent up emotions.

Wellness through medicinal herbs and a natural diet

Finding the right balance of your hormones is essential to enjoying life. This is just one area where natural herbs provide an answer.

Better food, better health
Finding out what our body needs and when to eat it.

The gut to the brain
Acknowledging the nutrients our individual digestive system demands to fuel our brain.

The strength of Tai Chi
This gentle martial art helps reduce stress and anxiety and also increases balance and flexibility.

Changing the neuro-pathways
It is possible over a relatively short period of time to change the negative beliefs that have been lingering since childhood and replacing them with positive ones.

The power of healing
Finding and using our innermost power to change what is happening into what we want to happen.

Movement with purpose
How to find those muscles and tendons that have been lying dormant and how great that makes us feel.

Finding your voice
Developing the strength in our voice can improve our mood, our confidence and our ability to communicate more clearly.

Look good, feel good
Learn how our appearance has a profound effect on the way we can feel about ourselves and how that can be improved.

The Hoffman process
A revelation and a taste of the deep and proven method of getting to know ourselves better.

Help is at hand
The benefits of life coaching for self-awareness, work-life balance, developing boundaries, communication and confidence.

Igniting your passion
An enlightening method of discovering what is really important to us individually and how to remain focused on it.

From self-doubt to self-belief
Through guided exercises, how to recognise our insecurities and how to change them.

Caring for skin by protecting the environment

Empowering local communities in East Africa through encouraging the natural growth of their local botanicals is the essence of a new regenerative skincare. This ethical practice protects their natural surroundings from climate change and is just one way people in wealthy countries can effectively support those in developing ones.

Calming Qi Gong
With free-flowing movements, energy is gently cultivated throughout the body together with evenly breathing into our body’s meridians.

Ecstatic dancing
Essentially this is a moving meditation that releases endorphins to boost our immune system, increase oxygen levels and trigger feelings of euphoria. ‘it’s exercising without exercising’!