At this time of year some of us may be feeling unexplainably depressed or sad, despite Christmas being a time of joy. Part of that will be due to SAD (Seasonally Affective Disorder), and as we discuss, there are natural ways to combat these feelings.

Essentially, there is nothing new in cryotherapy as a concept. The idea that cold low temperatures have healing properties were first recognised by the Ancient Egyptians in 1700 BC, and Hippocrates in 400 BC, both having documented its merits in relieving pain.

There is no word for “retirement” in Japan. The Ohsaki Study (2008) found that some of the happiest and longest living people in the world are from Okinawa, Japan. Their average lifespan is seven years longer than in North America.

Menstruation has always been a taboo subject, but little did I know then that the Menopause was even more of a “not to be mentioned” topic, with very scarce knowledge of it in the medical profession, and in the work force.

I think of happiness as an investment like a portfolio with 4 big categories. We need all of them so our happiness can grow in a balanced way.

The power of seduction is an incredible behaviour to learn that opens many doors and allows you to meander through life in an alluring and powerful way. There are though, many misconceptions regarding the meaning of seduction and what it represents for many people.

Endermologie can treat burns, scars, as well as post-operative swelling, circulation problems, muscle tension and aches. Aesthetically, Endermologie, as a non-surgical, non-evasive treatment, is used as a toning therapy for cellulite and stubborn fatty areas as well as improving lymph drainage to clean the body of toxins.

Elastin works to maintain the elasticity of the skin so it can ‘snap back’ into place. But we produce less of it as we age resulting in sagging under the eyes, along the jaw line and in the neck area. Using a cream or preferably a serum containing ‘retinol’ each day will help to produce elastin.